Tuesday, August 30th, 2016

August 30, 2016

Skill/Strength:

All Levels:

5 x 50' Prowler Push

*Rest as needed

 

WOD:

Level 3:

For Time:

21-15-9

Chest 2 Bar Pullups

Snatch (95/65)

 

Level 2:

For Time:

21-15-9

Pullups

Snatch

 

Level 1:

For Time:

21-15-9

Ring Rows

Kettlebell Hi-Pulls

 

 

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