Tuesday, August 30th, 2016
Skill/Strength:
All Levels:
5 x 50' Prowler Push
*Rest as needed
WOD:
Level 3:
For Time:
21-15-9
Chest 2 Bar Pullups
Snatch (95/65)
Level 2:
For Time:
21-15-9
Pullups
Snatch
Level 1:
For Time:
21-15-9
Ring Rows
Kettlebell Hi-Pulls