Tuesday, August 30th, 2016

Skill/Strength:

All Levels:

5 x 50' Prowler Push

*Rest as needed

WOD:

Level 3:

For Time:

21-15-9

Chest 2 Bar Pullups

Snatch (95/65)

Level 2:

For Time:

21-15-9

Pullups

Snatch

Level 1:

For Time:

21-15-9

Ring Rows

Kettlebell Hi-Pulls

#WOD #FunctionalFusion