Wednesday, August 31st, 2016

August 31, 2016

 

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

 

 

 

 

WOD:

"WOOD"

Level 3:

5 Rounds For Time:

400M Run

10 Burpee Box Jump Overs (24/18)

10 Sumo-Deadlift High-Pulls (95/65)

10 Thrusters (95/65)

*Rest 1 Minute*

 

Level 2:

5 Rounds For Time:

400M Run

10 Burpee Box Jump/Step Overs 

10 Sumo-Deadlift High-Pulls 

10 Thrusters 

*Rest 1 Minute*

 

Level 1:

5 Rounds For Time:

200M Run

10 Box Step Overs 

10 Single Kettlebell Sumo-Deadlift High-Pulls 

10 Medball or PVC Thrusters 

*Rest 1 Minute*

 

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