Wednesday, August 31st, 2016
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
WOD:
"WOOD"
Level 3:
5 Rounds For Time:
400M Run
10 Burpee Box Jump Overs (24/18)
10 Sumo-Deadlift High-Pulls (95/65)
10 Thrusters (95/65)
*Rest 1 Minute*
Level 2:
5 Rounds For Time:
400M Run
10 Burpee Box Jump/Step Overs
10 Sumo-Deadlift High-Pulls
10 Thrusters
*Rest 1 Minute*
Level 1:
5 Rounds For Time:
200M Run
10 Box Step Overs
10 Single Kettlebell Sumo-Deadlift High-Pulls
10 Medball or PVC Thrusters
*Rest 1 Minute*