Thursday, September 1st, 2016

September 1, 2016

Skill/Strength:

All Levels:

15 Minute Skillwork: Turkish Get-Ups

 

WOD:

Level 3:

15 Minute AMRAP:

15 Kettlebell Swings (53/36)

30 Double Unders

15 AbMat Situps

 

Level 2:

15 Minute AMRAP:

15 Kettlebell Swings

30 Jumps over Paralettes

15 AbMat Situps

 

Level 1:

15 Minute AMRAP:

15 Russian Swings

90 Singles

15 AbMat Situps

 

 

 

 

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