Tuesday, September 6th, 2016
Skill/Strength:
5 x 3 Touch-N-Go Power Cleans, heaviest possible
*Rest as needed
WOD:
Level 3:
5 Rounds for Time:
200 M Run (100 M Forward, 100 M Backwards)
12 Pushups
15 Wallballs (20/14)
Level 2:
5 Rounds for Time:
200 M Run (100 M Forward, 100 M Backwards)
12 Hand Release Pushups
15 Wallballs
Level 1:
5 Rounds for Time:
200 M Run
12 Box Pushups
15 Air Squats