Tuesday, September 6th, 2016

Skill/Strength:

5 x 3 Touch-N-Go Power Cleans, heaviest possible

*Rest as needed

WOD:

Level 3:

5 Rounds for Time:

200 M Run (100 M Forward, 100 M Backwards)

12 Pushups

15 Wallballs (20/14)

Level 2:

5 Rounds for Time:

200 M Run (100 M Forward, 100 M Backwards)

12 Hand Release Pushups

15 Wallballs

Level 1:

5 Rounds for Time:

200 M Run

12 Box Pushups

15 Air Squats

#WOD #FunctionalFusion