Wednesday, September 7th, 2016

Skill/Strength:

Every Minute on the Minute for 8 Minutes: 6 Deadlifts (225/155)

WOD:

Level 3:

"Nicole"

20 Minute AMRAP:

400 M Run

Max Effort Pullups

Level 2:

20 Minute AMRAP:

400 M Run

Max Effort Jumping Pullups

Level 1:

20 Minute AMRAP:

200 M Run

Max Effort Ring Rows

*Score is total number of pull-ups/ring rows.