Wednesday, September 7th, 2016
Skill/Strength:
Every Minute on the Minute for 8 Minutes: 6 Deadlifts (225/155)
WOD:
Level 3:
"Nicole"
20 Minute AMRAP:
400 M Run
Max Effort Pullups
Level 2:
20 Minute AMRAP:
400 M Run
Max Effort Jumping Pullups
Level 1:
20 Minute AMRAP:
200 M Run
Max Effort Ring Rows
*Score is total number of pull-ups/ring rows.