Thursday, September 8th, 2016

Skill/Strength:

10 minutes: Rope Climb work

WOD:

Level 3:

For Time:

10-9-8-7-6-5-4-3-2-1

Handstand Pushups

25 Doube Unders between each set of HSPU

Level 2:

For Time:

10-9-8-7-6-5-4-3-2-1

Piked Handstand Pushups on Box

75 Singles between each set of Presses

Level 1:

For Time:

10-9-8-7-6-5-4-3-2-1

Strict Dumbbell Press

75 Singles between each set of Presses

#WOD #FunctionalFusion