Friday, September 9th, 2016
WOD:
Level 3:
For Time:
50 Back Squats (95/65)
50 Medball Situps
50 Back Squats (75/50)
50 Supermans
50 Back Squats (55/35)
50 Medball Situps
Level 2:
For Time:
50 Back Squats
50 AbMat Situps
50 Back Squats
50 Supermans
50 Back Squats
50 AbMat Situps
Level 1:
For Time:
50 Air Squats
50 AbMat Situps
50 Air Squats
50 Supermans
50 Air Squats
50 AbMat Situps