Friday, September 9th, 2016


WOD:

Level 3:

For Time:

50 Back Squats (95/65)

50 Medball Situps

50 Back Squats (75/50)

50 Supermans

50 Back Squats (55/35)

50 Medball Situps

Level 2:

For Time:

50 Back Squats

50 AbMat Situps

50 Back Squats

50 Supermans

50 Back Squats

50 AbMat Situps

Level 1:

For Time:

50 Air Squats

50 AbMat Situps

50 Air Squats

50 Supermans

50 Air Squats

50 AbMat Situps

#WOD #FunctionalFusion