Monday, September 12th, 2016

September 12, 2016

TESTING WEEK 1:

 

Front Squat - (Find a 1-Rep Max)
3-1-1-1-1

 

Pull-ups (Level 3 = Strict; Level 2 = Kipping; Level 1 = Ring Rows)
max set (consecutive)

*Rest 2 min

 

Squats
Max reps in 2 minutes

*Rest 2 min

 

Situps
Max reps in 2 minutes

*Rest 2 min

 

Dips (Level 3 = Ring Dips; Level 2 = Strict using Matador; Level 1 = Dips off a Box)
max set (consecutive)

 

 

 

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