Monday, September 12th, 2016

TESTING WEEK 1:

Front Squat - (Find a 1-Rep Max) 3-1-1-1-1

Pull-ups (Level 3 = Strict; Level 2 = Kipping; Level 1 = Ring Rows) max set (consecutive)

*Rest 2 min

Squats Max reps in 2 minutes

*Rest 2 min

Situps Max reps in 2 minutes

*Rest 2 min

Dips (Level 3 = Ring Dips; Level 2 = Strict using Matador; Level 1 = Dips off a Box) max set (consecutive)

#WOD #FunctionalFusion

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