Tuesday, September 13th, 2016

September 13, 2016

TESTING WEEK 1:

 

BenchPress - (Find a 1-Rep Max)
3-1-1-1-1

 

Level 3:

"Elizabeth"

21-15-9 Rep Rounds for Time of:

Cleans (135/95)

Ring Dips

 

Level 2:

"Modified Elizabeth"

21-15-9 Rep Rounds for Time of:

Cleans 

Stationary Dips

 

Level 1:

"Modified Elizabeth"

21-15-9 Rep Rounds for Time of:

Medball Cleans 

Stationary Dips

 

 

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