Tuesday, September 13th, 2016
TESTING WEEK 1:
BenchPress - (Find a 1-Rep Max) 3-1-1-1-1
Level 3:
"Elizabeth"
21-15-9 Rep Rounds for Time of:
Cleans (135/95)
Ring Dips
Level 2:
"Modified Elizabeth"
21-15-9 Rep Rounds for Time of:
Cleans
Stationary Dips
Level 1:
"Modified Elizabeth"
21-15-9 Rep Rounds for Time of:
Medball Cleans
Stationary Dips