Tuesday, September 13th, 2016

TESTING WEEK 1:

BenchPress - (Find a 1-Rep Max) 3-1-1-1-1

Level 3:

"Elizabeth"

21-15-9 Rep Rounds for Time of:

Cleans (135/95)

Ring Dips

Level 2:

"Modified Elizabeth"

21-15-9 Rep Rounds for Time of:

Cleans

Stationary Dips

Level 1:

"Modified Elizabeth"

21-15-9 Rep Rounds for Time of:

Medball Cleans

Stationary Dips

#WOD #FunctionalFusion