Wednesday, September 14th, 2016TESTING WEEK 1: Deadlift - (Find a 1-Rep Max) 3-1-1-1-1 For Time: 1 mile run*Rest 3 minutes Push-ups max set (consecutive) #WOD #FunctionalFusion
TESTING WEEK 1: Deadlift - (Find a 1-Rep Max) 3-1-1-1-1 For Time: 1 mile run*Rest 3 minutes Push-ups max set (consecutive) #WOD #FunctionalFusion
