Friday, September 16th, 2016

September 16, 2016

 

TESTING WEEK 1:

 

Clean & Jerk (Find a 1 Rep. Max)
3-1-1-1-1

 

 

For time, 2 Rounds of:

 

35 Squats

35 Knees-to-elbows

35 Squats

35 Situps

35 Lunges

35 Squats

 

*Level 2 & 1 - Perform Knee Tucks instead of Knees-to-elbows

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