Friday, September 16th, 2016

TESTING WEEK 1:

Clean & Jerk (Find a 1 Rep. Max) 3-1-1-1-1

For time, 2 Rounds of:

35 Squats

35 Knees-to-elbows

35 Squats

35 Situps

35 Lunges

35 Squats

*Level 2 & 1 - Perform Knee Tucks instead of Knees-to-elbows

#WOD #FunctionalFusion