Monday, September 19th, 2016

September 18, 2016

TESTING WEEK 2:

 

Overhead Squat - (Find a 1-Rep. Max.)
3-1-1-1-1

 

 

 

 

 

"Baseline"
For Time:
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

 

 

 

"How FIT are YOU?

Baseline Score Chart:

Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off

 

 

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