Tuesday, September 20th, 2016

September 20, 2016

TESTING WEEK 2:

 

Strict Press - (Find a 1-Rep. Max.)
3-1-1-1-1

 

"Helen"
3 Rounds for time:
400m Run
21 KB Swings - 55#/35#
12 Pull-ups

 

 

 

 

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