Wednesday, September 21st, 2016

September 21, 2016

TESTING WEEK 2:

 

Back Squat - (Find a 1-Rep. Max.)
3-1-1-1-1

 

Rope Climbs
Max Rope Climbs in 2 mins. (Level 3 = Full climb; Level 2 = Half climb; Level 1 = Seated-to-Standing)

*Rest 3 min

 

Handstand Hold (Level 3 = Handstand against wall - (Max Time)

Level 2 & 1= Seated Kettlebell Press (Max Reps) 

*Rest 3 min

 

L-Sit Hold (Level 3 = L-Sit; Level 2 & 1 = N-Sit Hold)
Max Time

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com