Wednesday, September 21st, 2016

TESTING WEEK 2:

Back Squat - (Find a 1-Rep. Max.) 3-1-1-1-1

Rope Climbs Max Rope Climbs in 2 mins. (Level 3 = Full climb; Level 2 = Half climb; Level 1 = Seated-to-Standing)

*Rest 3 min

Handstand Hold (Level 3 = Handstand against wall - (Max Time)

Level 2 & 1= Seated Kettlebell Press (Max Reps)

*Rest 3 min

L-Sit Hold (Level 3 = L-Sit; Level 2 & 1 = N-Sit Hold) Max Time

#WOD #FunctionalFusion