Friday, September 23rd, 2016

TESTING WEEK 2:

Max time for Plank Hold

For time:

50 Situps

50 Double-unders

50 Situps

50 Walking Lunges

50 Situps

50 Burpees

50 Situps

*Levels 2 & 1 - 150 singles instead of 50 doubles

#WOD #FunctionalFusion