Monday, September 26th, 2016

September 25, 2016

Skill/Strength:

Muscle Ups

 

WOD:

Level 3:

For Time:

5-4-3-2-1

Muscle Ups

Clean and Jerks (185/135)

 

Level 2:

For Time:

5-4-3-2-1

Sets of 3 Pullups, 3 Dips 

Clean and Jerks

 

Level 1:

For Time:

5-4-3-2-1

Sets of 3 Ring Rows, 3 Box Dips 

MedBall Clean and Jerks

 

 

 

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