Monday, September 26th, 2016
Skill/Strength:
Muscle Ups
WOD:
Level 3:
For Time:
5-4-3-2-1
Muscle Ups
Clean and Jerks (185/135)
Level 2:
For Time:
5-4-3-2-1
Sets of 3 Pullups, 3 Dips
Clean and Jerks
Level 1:
For Time:
5-4-3-2-1
Sets of 3 Ring Rows, 3 Box Dips
MedBall Clean and Jerks