Monday, September 26th, 2016

Skill/Strength:

Muscle Ups

WOD:

Level 3:

For Time:

5-4-3-2-1

Muscle Ups

Clean and Jerks (185/135)

Level 2:

For Time:

5-4-3-2-1

Sets of 3 Pullups, 3 Dips

Clean and Jerks

Level 1:

For Time:

5-4-3-2-1

Sets of 3 Ring Rows, 3 Box Dips

MedBall Clean and Jerks

#WOD

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