Tuesday, September 27th, 2016

Skill/Strength:

Every Minute on the Minute for 7 Minutes: 7 Knees-to-Elbows (Modified = Knee Tucks) + 7 Abmat Situps

WOD:

Level 3:

3 Rounds for Time:

15 Inverted Burpees

20 Overhead Walking Lunges with Plate (45/25)

100' Bear Crawl

Level 2:

3 Rounds for Time:

15 Assisted Inverted Burpees

20 Overhead Walking Lunges

100' Bear Crawl

Level 1:

3 Rounds for Time:

15 Burpees

20 Walking Lunges

100' Bear Crawl