Tuesday, September 27th, 2016
Skill/Strength:
Every Minute on the Minute for 7 Minutes: 7 Knees-to-Elbows (Modified = Knee Tucks) + 7 Abmat Situps
WOD:
Level 3:
3 Rounds for Time:
15 Inverted Burpees
20 Overhead Walking Lunges with Plate (45/25)
100' Bear Crawl
Level 2:
3 Rounds for Time:
15 Assisted Inverted Burpees
20 Overhead Walking Lunges
100' Bear Crawl
Level 1:
3 Rounds for Time:
15 Burpees
20 Walking Lunges
100' Bear Crawl