Wednesday, September 28th, 2016
Skill/Strength:
10 minutes of Pull-up skill work
WOD:
Level 3:
4 Rounds of :30 on, 1:00 off:
Box Jumps (24/20)
Deadlifts (155/105)
AbMat Situps
Pushups
Level 2:
4 Rounds of :30 on, 1:00 off:
Box Jumps
Deadlifts (135/95)
AbMat Situps
Pushups
Level 1:
4 Rounds of :30 on, 1:00 off:
Step Ups
Deadlifts
AbMat Situps
Box Pushups