Wednesday, September 28th, 2016

Skill/Strength:

10 minutes of Pull-up skill work

WOD:

Level 3:

4 Rounds of :30 on, 1:00 off:

Box Jumps (24/20)

Deadlifts (155/105)

AbMat Situps

Pushups

Level 2:

4 Rounds of :30 on, 1:00 off:

Box Jumps

Deadlifts (135/95)

AbMat Situps

Pushups

Level 1:

4 Rounds of :30 on, 1:00 off:

Step Ups

Deadlifts

AbMat Situps

Box Pushups