Thursday, September 29th, 2016
Skill/Strength:
10 minutes of Jump rope skill work
WOD:
Level 3:
12 Minute AMRAP:
15 Jumping Squats
10 Push Press (95/65) (Must take from the ground)
200 M Row/200 M Run
Level 2:
12 Minute AMRAP:
15 Jumping Squats
10 Push Press (Must take from the ground)
200 M Row/200 M Run
Level 1:
12 Minute AMRAP:
15 Air Squats
10 Push Press (Can use rack if choose to)
200 M Row/200 M Run
*Note: Row and Run alternate ea. round.