Thursday, September 29th, 2016

Skill/Strength:

10 minutes of Jump rope skill work

WOD:

Level 3:

12 Minute AMRAP:

15 Jumping Squats

10 Push Press (95/65) (Must take from the ground)

200 M Row/200 M Run

Level 2:

12 Minute AMRAP:

15 Jumping Squats

10 Push Press (Must take from the ground)

200 M Row/200 M Run

Level 1:

12 Minute AMRAP:

15 Air Squats

10 Push Press (Can use rack if choose to)

200 M Row/200 M Run

*Note: Row and Run alternate ea. round.

#WOD