Friday, September 30th, 2016

September 30, 2016

WOD:

Level 3:

5 Rounds for Time:

21 Thrusters (75/45)

21 Double Unders

 

Level 2:

5 Rounds for Time:

21 Thrusters

21 Double Unders

 

Level 1:

5 Rounds for Time:

21 Air Squats

63 Singles

 

 

 

 

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