Friday, September 30th, 2016

WOD:

Level 3:

5 Rounds for Time:

21 Thrusters (75/45)

21 Double Unders

Level 2:

5 Rounds for Time:

21 Thrusters

21 Double Unders

Level 1:

5 Rounds for Time:

21 Air Squats

63 Singles

#WOD