Monday, January 11th, 2016

January 11, 2016

 

CrossFit WOD:

 

"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans (135#/95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

 

 

 

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