Tuesday, January 12th, 2016

January 12, 2016

Skill/Strength Work:

 

Overhead Squat 3-3-3

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD:
"Annie"
50-40-30-20-10
Doubleunders
Situps

 

 

 

 

 

 

 

 

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