Thursday, January 14th, 2016

January 14, 2016

WOD:

3 Stations - 10mins on each station:


Station 1: 2K Row
Station 2: 75 Kettlebell Swings (as heavy as possible)
Station 3: Complete a total of 5mins of plank hold
*Rest 3mins between stations

**Make sure to save your Kettlebell weight

 

 

 

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