Monday, January 18th, 2016

January 18, 2016

CrossFit WOD:

 

 

A. 3X10 Bulgarian Split Squat

 

B.  3X10  Good Mornings

 

AMRAP 12 minutes:
12 kb swings
12 box jumps
12 situps

 

- - - - - - - - - - - - - - - - - - - - - - - -

 

Functional Fusion:

 

EMOM (:40 sec work/ :20 sec rest)

Station 1 = Rower (go hard!)

Station 2 = Box Jumps/ Step ups

Station 3 = Burpees

Station 4 = KB Thrusters

Station 5 = Hollow body hold

Rest 1 minute.  Repeat for a total of 5 cycles.

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