Wednesday, January 20th, 2016

January 20, 2016

CrossFit WOD:

 

 

Turkish Getup Skillwork (10 min.)

 

For Time:

5 Rounds
50 ft. Weighted Overhead Walking Lunge (45/25)
21 burpees

 

 

 

 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

Functional Fusion:

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 sit ups

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 burpees

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 Wall Ball Shots

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 box jumps/step ups

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