Friday, January 22nd, 2016

January 22, 2016

CrossFit WOD:

 

800 meter run

 

7 rounds:
7 push jerk (135/95)
7 pullups

 

800 meter run

 

 

- - - - - - - - - - - - - - - - - - - - - - - - 

 

Functional Fusion:

 

4 X 6 minute AMRAPS - Rest 2 minutes between

 

6 min. AMRAP of:

10 Wallball shots

10 Burpees

Rest 2 min.

 

6 min. AMRAP of:

10 Kettlebell swings

10 Situps

Rest 2 min.

 

6 min. AMRAP of:

10 Alternating lunge

100 M Run

Rest 2 min.

 

6 min. AMRAP of:

10 Ring rows

10 Box jumps/step ups

 

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