Monday, January 25th, 2016

January 25, 2016

                                                                             

                                                                             

 

CrossFit: 

 

Skill/Strength:

Deadlift 3 X 5

 

WOD:

AMRAP 12 minutes:
3 Handstand Pushup
6 Burpee
12 Wallball

 

 

 

 

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Functional Fusion:

 

30 minute AMRAP of:

500M Row

400M Run

30 Sit ups

20 Air squats

10 Burpees

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