Wednesday, January 27th, 2016

January 27, 2016

CrossFit:

 

 

 

"DT"
5 rounds for time of:

12 Deadlift (155/110)
9 Hang power cleans (155/110)
6 Push jerk (155/110)

 

 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

 

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Functional Fusion:

 

"Chipper"

 

50   Jumping Jacks or Single unders

50   Box jump/Step ups

200 M Run

10   Burpee broad jump

50   Jumping Jacks or Single unders

50   Air Squats

200 M Run

10   Burpee broad jumps

50   Jumping Jacks or Single unders

50   Walking lunges

200 M Run

10   Burpee broad jumps

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