Thursday, January 28th, 2016

January 28, 2016

CrossFit:

 

For time:
Run 400 meters
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats

 

- - - - - - - - - - - - - - - - - - - - -

 

Functional Fusion:

 

10 Minute AMRAP:

5 X 50M Shuttle runs

50 Mountain climbers

500M Row

Rest 2 min.

 

10 Minute AMRAP:

5 X 50M Shuttle runs

100 Jumping Jacks

25 Abmat situps

Rest 2 min.

 

10 Minute AMRAP:

5 X 50M Shuttle runs

50 Box step ups

50 Kettlebell swing (light)

 

 

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