Thursday, October 13th, 2016

Skill/Strength:

a) 3 x 33 Situps

*Rest as needed

b) 3 x 1 Minute AMRAP: Tire Flips with Partner

*Rest as needed

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Level 3:

Kettlebell Swings (70/53)

*4 Wall climbs between each set

Level 2:

Kettlebell Swings

*4 Wall climbs between each set

Level 1:

Russian Swings

*8 Jump Tucks between each set (if unable to scale wall)

Finisher:

800M Run

#WOD