Monday, October 3rd, 2016

October 2, 2016

Skill/Strength:

5 x 5 Back Squats, heaviest possible

*Rest as needed between sets

 

 

 

WOD:

15 Minute AMRAP

Level 3:

8 Front Squats (off the ground) (135/95)

25 Double Unders

8 Handstand Pushups

 

Level 2:

8 Front Squats (off the ground)

75 Singles

8 Piked Handstand Pushups on Box

 

Level 1:

8 Goblet Squats

75 Singles

8 Strict Dumbbell Press

 

 

 

 

 

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