Monday, October 3rd, 2016
Skill/Strength:
5 x 5 Back Squats, heaviest possible
*Rest as needed between sets
WOD:
15 Minute AMRAP
Level 3:
8 Front Squats (off the ground) (135/95)
25 Double Unders
8 Handstand Pushups
Level 2:
8 Front Squats (off the ground)
75 Singles
8 Piked Handstand Pushups on Box
Level 1:
8 Goblet Squats
75 Singles
8 Strict Dumbbell Press