Tuesday, October 4th, 2016

October 4, 2016

Skill/Strength:

Every Minute on the Minute for 10 Minutes:

Even Minutes: 5 Candlestick Rolls

Odd Minutes: 5 Dips

 

WOD:

Level 3:

For Time:

500 M Row Buy-In

10-8-6-4-2

Snatches (115/75)

*400 M Run Between Each Set

20 Burpee Buy-Out

 

Level 2:

For Time:

500 M Row Buy-In

10-8-6-4-2

Power Snatches

*400 M Run Between Each Set

20 Burpee Buy-Out

 

Level 1:

For Time:

250 M Row Buy-In

10-8-6-4-2

Hang Power Snatches

*200 M Run Between Each Set

20 Burpee Buy-Out

 

 

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