Tuesday, October 4th, 2016
Skill/Strength:
Every Minute on the Minute for 10 Minutes:
Even Minutes: 5 Candlestick Rolls
Odd Minutes: 5 Dips
WOD:
Level 3:
For Time:
500 M Row Buy-In
10-8-6-4-2
Snatches (115/75)
*400 M Run Between Each Set
20 Burpee Buy-Out
Level 2:
For Time:
500 M Row Buy-In
10-8-6-4-2
Power Snatches
*400 M Run Between Each Set
20 Burpee Buy-Out
Level 1:
For Time:
250 M Row Buy-In
10-8-6-4-2
Hang Power Snatches
*200 M Run Between Each Set
20 Burpee Buy-Out