Wednesday, October 5th, 2016

October 5, 2016

Skill/Strength:

Bench Press 4 X 5 Reps (12 minute time cap)

 

WOD:

Level 3:

4 Rounds for Time:

15 Kettlebell Swings (70/53)

15 Burpees

15 Chest to Bar Pullups

 

Level 2:

4 Rounds for Time:

15 Kettlebell Swings

15 Burpees

15 Pullups

 

Level 1:

4 Rounds for Time:

15 Russian Swings

15 Burpees

15 Ring Rows

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com