Wednesday, October 5th, 2016

Skill/Strength:

Bench Press 4 X 5 Reps (12 minute time cap)

WOD:

Level 3:

4 Rounds for Time:

15 Kettlebell Swings (70/53)

15 Burpees

15 Chest to Bar Pullups

Level 2:

4 Rounds for Time:

15 Kettlebell Swings

15 Burpees

15 Pullups

Level 1:

4 Rounds for Time:

15 Russian Swings

15 Burpees

15 Ring Rows

#WOD