Wednesday, October 5th, 2016
Skill/Strength:
Bench Press 4 X 5 Reps (12 minute time cap)
WOD:
Level 3:
4 Rounds for Time:
15 Kettlebell Swings (70/53)
15 Burpees
15 Chest to Bar Pullups
Level 2:
4 Rounds for Time:
15 Kettlebell Swings
15 Burpees
15 Pullups
Level 1:
4 Rounds for Time:
15 Russian Swings
15 Burpees
15 Ring Rows