Thursday, October 6th, 2016

Skill/Strength:

3-2 Minute AMRAPS of Double Unders or Singles (0:00-2:00 work, 2:00-4:00 rest, 4:00-6:00 work, etc.)

WOD:

All Out Efforts, Each for Time:

1 k Row

750 M Row

500 M Row

250 M Row

*Rest as needed between efforts

#WOD