Thursday, October 6th, 2016
Skill/Strength:
3-2 Minute AMRAPS of Double Unders or Singles (0:00-2:00 work, 2:00-4:00 rest, 4:00-6:00 work, etc.)
WOD:
All Out Efforts, Each for Time:
1 k Row
750 M Row
500 M Row
250 M Row
*Rest as needed between efforts