Friday, October 7th, 2016

October 7, 2016

WOD:

Level 3:

"DT"

5 Rounds for Time:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

 

Level 1 & 2:

5 Rounds for Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

 

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