Monday, October 10th, 2016

October 10, 2016

Skill/Strength: 

5 x 3 Strict Press, Heaviest Possible 

*Rest as needed between lifts

 

WOD:

5 Rounds for Time:

Level 3:

15 Wallball Situps (20/14)

10 Burpee MedBall Clean Wallballs

200 M Run with MedBall

 

Level 2:

15 Wallball Situps

10 Burpee MedBall Clean Wallballs

200 M Run with MedBall

 

Level 1:

15 AbMat Situps

10 Burpees

200 M Run

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com