Monday, October 10th, 2016

Skill/Strength:

5 x 3 Strict Press, Heaviest Possible

*Rest as needed between lifts

WOD:

5 Rounds for Time:

Level 3:

15 Wallball Situps (20/14)

10 Burpee MedBall Clean Wallballs

200 M Run with MedBall

Level 2:

15 Wallball Situps

10 Burpee MedBall Clean Wallballs

200 M Run with MedBall

Level 1:

15 AbMat Situps

10 Burpees

200 M Run