Monday, October 10th, 2016
Skill/Strength:
5 x 3 Strict Press, Heaviest Possible
*Rest as needed between lifts
WOD:
5 Rounds for Time:
Level 3:
15 Wallball Situps (20/14)
10 Burpee MedBall Clean Wallballs
200 M Run with MedBall
Level 2:
15 Wallball Situps
10 Burpee MedBall Clean Wallballs
200 M Run with MedBall
Level 1:
15 AbMat Situps
10 Burpees
200 M Run