Tuesday, October 11th, 2016
Skill/Strength:
a) 3 x :30 L-Sit Holds
*Rest as needed
b) 3 x 12 Sledge Strikes
*Rest as needed
WOD:
15 Minute Running Clock
Level 3:
1 Minute Air Squats
2 Minutes Double Unders
3 Minutes Pushups
4 Minutes Sumo-Deadlift-High-Pull (95/75)
5 Minutes Pullups
Level 2:
1 Minute Air Squats
2 Minutes Singles
3 Minutes Pushups
4 Minutes Sumo-Deadlift-High-Pull
5 Minutes Pullups
Level 1:
1 Minute Air Squats
2 Minutes Singles
3 Minutes Box Pushups
4 Minutes Sumo-Deadlift-High-Pull
5 Minutes Ring Rows