Tuesday, October 11th, 2016

Skill/Strength:

a) 3 x :30 L-Sit Holds

*Rest as needed

b) 3 x 12 Sledge Strikes

*Rest as needed

WOD:

15 Minute Running Clock

Level 3:

1 Minute Air Squats

2 Minutes Double Unders

3 Minutes Pushups

4 Minutes Sumo-Deadlift-High-Pull (95/75)

5 Minutes Pullups

Level 2:

1 Minute Air Squats

2 Minutes Singles

3 Minutes Pushups

4 Minutes Sumo-Deadlift-High-Pull

5 Minutes Pullups

Level 1:

1 Minute Air Squats

2 Minutes Singles

3 Minutes Box Pushups

4 Minutes Sumo-Deadlift-High-Pull

5 Minutes Ring Rows

#WOD