Wednesday, October 12th, 2016
Skill/Strength:
Pistol work (10 min)
WOD:
Level 3:
2 Rounds of:
3 Minute AMRAP:
7 Ring Dips
7 Goblet Squats (53/36)
7 Calorie Row
*Rest 1 Minute
3 Minute AMRAP:
5 Handstand Pushups
10 Deadlifts (225/155)
100 M Run
*Rest 1 Minute
Level 2:
2 Rounds of:
3 Minute AMRAP:
7 Bar Dips
7 Goblet Squats
7 Calorie Row
*Rest 1 Minute
3 Minute AMRAP:
5 Piked Handstand Pushups
10 Deadlifts
100 M Run
*Rest 1 Minute
Level 1:
2 Rounds of:
3 Minute AMRAP:
7 Box Dips
7 Air Squats
7 Calorie Row
*Rest 1 Minute
3 Minute AMRAP:
5 Strict Dumbbell Press
10 Deadlifts
100 M Run
*Rest 1 Minute